13.1 km | 01:08:16 | 05:12/km日期: 2023-12-14 18:39 - 總爬升: 194 m - 平均心率: 170 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83.1
Pace: 05'33" / 05'33" / 05'36" / 05'28" / 05'06" / 04'58" / 04'56" / 04'58" / 04'58" / 05'16" / 05'09" / 05'09" / 05'05" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 249.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 04'58" | 00:32'14" |
| 7 | 04'56" | 00:37'10" |
| 8 | 04'58" | 00:42'08" |
| 9 | 04'58" | 00:47'06" |
| 10 | 05'16" | 00:52'22" |
| 11 | 05'09" | 00:57'31" |
| 12 | 05'09" | 01:02'40" |
| 13 | 05'05" | 01:07'45" |
| 13.1 | 08'26" | 01:08'36" |
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