10.8 km | 01:17:43 | 07:12/km日期: 2016-05-16 20:29 - 平均心率: 101 - 卡路里: 211 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 09'45" / 08'42" / 08'25" / 06'07" / 06'03" / 05'59" / 06'21" / 06'17" / 06'23" / 06'31" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'01") | 1000 / 1000 |
| 2 | | 08'41" (+02'42") | 1000 / 2000 |
| 3 | | 08'25" (+02'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'31") | 1000 / 10000 |
| 11 | | 08'49" (+02'50") | 783 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 135.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'42" | 00:18'27" |
| 3 | 08'25" | 00:26'52" |
| 4 | 06'07" | 00:32'59" |
| 5 | 06'03" | 00:39'02" |
| 6 | 05'59" | 00:45'01" |
| 7 | 06'21" | 00:51'22" |
| 8 | 06'17" | 00:57'39" |
| 9 | 06'23" | 01:04'02" |
| 10 | 06'31" | 01:10'33" |
| 10.8 | 08'49" | 01:17'28" |
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