13.1 km | 00:57:04 | 04:22/km日期: 2023-12-16 15:43 - 地點: 鳳山溪 - 天氣: 舒服 - 平均心率: 162 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 56.5
Pace: 04'26" / 04'23" / 04'32" / 04'10" / 04'52" / 04'13" / 04'23" / 04'30" / 04'30" / 05'25" / 04'27" / 04'28" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'16") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'02") | 1000 / 6000 |
| 7 | | 04'22" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'20") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'28" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" (+00'34") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
123.47 km 
喬丹 飛影PB3.0 累積 :
809.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'32" | 00:13'21" |
| 4 | 04'10" | 00:17'31" |
| 5 | 04'52" | 00:22'23" |
| 6 | 04'13" | 00:26'36" |
| 7 | 04'23" | 00:30'59" |
| 8 | 04'30" | 00:35'29" |
| 9 | 04'30" | 00:39'59" |
| 10 | 05'25" | 00:45'24" |
| 11 | 04'27" | 00:49'51" |
| 12 | 04'28" | 00:54'19" |
| 13 | 04'39" | 00:58'58" |
| 13.1 | 04'38" | 00:59'12" |
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