16.8 km | 02:04:00 | 07:23/km日期: 2016-05-22 15:57 - 平均心率: 147 - 卡路里: 1257 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 07'16" / 08'25" / 07'05" / 07'18" / 08'56" / 07'22" / 07'27" / 07'27" / 08'09" / 07'26" / 08'58" / 08'19" / 07'20" / 07'16" / 08'45" / 07'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'12") | 1000 / 1000 |
| 2 | | 07'13" (+00'09") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'18" (+00'14") | 1000 / 4000 |
| 5 | | 07'27" (+00'23") | 1000 / 5000 |
| 6 | | 07'22" (+00'18") | 1000 / 6000 |
| 7 | | 07'26" (+00'22") | 1000 / 7000 |
| 8 | | 07'26" (+00'22") | 1000 / 8000 |
| 9 | | 07'33" (+00'29") | 1000 / 9000 |
| 10 | | 07'25" (+00'21") | 1000 / 10000 |
| 11 | | 07'36" (+00'32") | 1000 / 11000 |
| 12 | | 07'34" (+00'30") | 1000 / 12000 |
| 13 | | 07'20" (+00'16") | 1000 / 13000 |
| 14 | | 07'15" (+00'11") | 1000 / 14000 |
| 15 | | 07'10" (+00'06") | 1000 / 15000 |
| 16 | | 07'32" (+00'28") | 1000 / 16000 |
| 17 | | 07'40" (+00'36") | 767 / 16767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'25" | 00:15'41" |
| 3 | 07'05" | 00:22'46" |
| 4 | 07'18" | 00:30'04" |
| 5 | 08'56" | 00:39'00" |
| 6 | 07'22" | 00:46'22" |
| 7 | 07'27" | 00:53'49" |
| 8 | 07'27" | 01:01'16" |
| 9 | 08'09" | 01:09'25" |
| 10 | 07'26" | 01:16'51" |
| 11 | 08'58" | 01:25'49" |
| 12 | 08'19" | 01:34'08" |
| 13 | 07'20" | 01:41'28" |
| 14 | 07'16" | 01:48'44" |
| 15 | 08'45" | 01:57'29" |
| 16 | 07'32" | 02:05'01" |
| 16.8 | 07'41" | 02:10'55" |
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