9.0 km | 00:48:08 | 05:20/km日期: 2023-12-14 17:54 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74
Pace: 04'51" / 08'11" / 04'20" / 04'25" / 05'59" / 04'19" / 04'19" / 05'21" / 06'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'21") | 419 / 419 |
| 2 | | 04'50" (+01'12") | 423 / 843 |
| 3 | | 04'36" (+00'58") | 423 / 1266 |
| 4 | | 12'09" (+08'31") | 83 / 1350 |
| 5 | | 03'38" | 89 / 1440 |
| 6 | | 10'59" (+07'21") | 93 / 1533 |
| 7 | | 03'39" (+00'01") | 95 / 1629 |
| 8 | | 29'40" (+26'02") | 101 / 1730 |
| 9 | | 04'23" (+00'45") | 411 / 2142 |
| 10 | | 04'21" (+00'43") | 406 / 2548 |
| 11 | | 04'23" (+00'45") | 409 / 2957 |
| 12 | | 04'16" (+00'38") | 417 / 3375 |
| 13 | | 04'25" (+00'47") | 404 / 3779 |
| 14 | | 04'22" (+00'44") | 410 / 4190 |
| 15 | | 04'22" (+00'44") | 410 / 4600 |
| 16 | | 04'21" (+00'43") | 205 / 4806 |
| 17 | | 25'44" (+22'06") | 77 / 4884 |
| 18 | | 04'14" (+00'36") | 201 / 5085 |
| 19 | | 04'23" (+00'45") | 404 / 5489 |
| 20 | | 04'15" (+00'37") | 411 / 5901 |
| 21 | | 04'17" (+00'39") | 409 / 6311 |
| 22 | | 04'20" (+00'42") | 410 / 6721 |
| 23 | | 04'20" (+00'42") | 408 / 7130 |
| 24 | | 04'18" (+00'40") | 410 / 7541 |
| 25 | | 04'21" (+00'43") | 409 / 7951 |
| 26 | | 26'45" (+23'07") | 56 / 8007 |
| 27 | | 06'05" (+02'27") | 1000 / 9007 |
| 28 | | 05'36" (+01'58") | 4 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 146.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 08'11" | 00:13'02" |
| 3 | 04'20" | 00:17'22" |
| 4 | 04'25" | 00:21'47" |
| 5 | 05'59" | 00:27'46" |
| 6 | 04'19" | 00:32'05" |
| 7 | 04'19" | 00:36'24" |
| 8 | 05'21" | 00:41'45" |
| 9 | 06'21" | 00:48'06" |
| 9.0 | 02'43" | 00:48'08" |
Gordon sung 說推
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