10.6 km | 01:00:00 | 05:38/km日期: 2023-12-13 06:22 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 178
Pace: 06'17" / 05'48" / 05'49" / 05'41" / 05'33" / 05'40" / 06'04" / 05'35" / 05'24" / 05'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 153.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 06'04" | 00:40'52" |
| 8 | 05'35" | 00:46'27" |
| 9 | 05'24" | 00:51'51" |
| 10 | 05'11" | 00:57'02" |
| 10.6 | 06'16" | 01:00'59" |
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