10.2 km | 01:00:43 | 05:57/km日期: 2023-12-13 18:10 - 總爬升: 142 m - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89.7
Pace: 06'18" / 06'00" / 06'02" / 05'59" / 06'00" / 05'53" / 05'53" / 05'57" / 05'54" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'33" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 05'53" | 00:42'05" |
| 8 | 05'57" | 00:48'02" |
| 9 | 05'54" | 00:53'56" |
| 10 | 05'42" | 00:59'38" |
| 10.2 | 05'32" | 01:00'45" |
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