11.6 km | 01:12:13 | 06:14/km日期: 2023-12-12 04:58 - 平均心率: 139 - 卡路里: 776 Cal - 平均步頻: 174
Pace: 06'17" / 11'50" / 05'15" / 04'13" / 05'33" / 05'31" / 05'17" / 05'31" / 12'34" / 06'37" / 13'54" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'28") | 1000 / 1000 |
| 2 | | 07'03" (+03'13") | 898 / 1898 |
| 3 | | 03'57" (+00'07") | 1000 / 2898 |
| 4 | | 04'27" (+00'37") | 10 / 2909 |
| 5 | | 20'13" (+16'23") | 99 / 3008 |
| 6 | | 03'53" (+00'03") | 1000 / 4008 |
| 7 | | 06'15" (+02'25") | 5 / 4013 |
| 8 | | 20'50" (+17'00") | 96 / 4110 |
| 9 | | 03'54" (+00'04") | 1000 / 5110 |
| 10 | | 04'07" (+00'17") | 12 / 5122 |
| 11 | | 17'35" (+13'45") | 119 / 5242 |
| 12 | | 03'50" | 1000 / 6242 |
| 13 | | 05'07" (+01'17") | 10 / 6252 |
| 14 | | 05'40" (+01'50") | 1000 / 7252 |
| 15 | | 05'39" (+01'49") | 1000 / 8252 |
| 16 | | 08'02" (+04'12") | 1000 / 9252 |
| 17 | | 06'32" (+02'42") | 1000 / 10252 |
| 18 | | 08'01" (+04'11") | 1000 / 11252 |
| 19 | | 11'53" (+08'03") | 313 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 543.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'50" | 00:18'07" |
| 3 | 05'15" | 00:23'22" |
| 4 | 04'13" | 00:27'35" |
| 5 | 05'33" | 00:33'08" |
| 6 | 05'31" | 00:38'39" |
| 7 | 05'17" | 00:43'56" |
| 8 | 05'31" | 00:49'27" |
| 9 | 12'34" | 01:02'01" |
| 10 | 06'37" | 01:08'38" |
| 11 | 13'54" | 01:22'32" |
| 11.6 | 09'55" | 01:28'09" |
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