15.1 km | 01:22:22 | 05:26/km日期: 2023-12-12 16:55 - 平均心率: 161 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.2
Pace: 05'36" / 05'34" / 05'19" / 05'13" / 05'20" / 05'23" / 05'33" / 05'26" / 05'28" / 05'31" / 05'44" / 05'16" / 05'16" / 05'25" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 284.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'23" | 00:32'25" |
| 7 | 05'33" | 00:37'58" |
| 8 | 05'26" | 00:43'24" |
| 9 | 05'28" | 00:48'52" |
| 10 | 05'31" | 00:54'23" |
| 11 | 05'44" | 01:00'07" |
| 12 | 05'16" | 01:05'23" |
| 13 | 05'16" | 01:10'39" |
| 14 | 05'25" | 01:16'04" |
| 15 | 05'27" | 01:21'31" |
| 15.1 | 05'45" | 01:22'22" |
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