10.2 km | 00:56:04 | 05:29/km日期: 2023-12-11 17:12 - 總爬升: 107 m - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74.5
Pace: 06'19" / 05'47" / 05'32" / 05'19" / 04'58" / 04'56" / 05'38" / 04'33" / 05'59" / 04'31" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'49") | 1000 / 1000 |
| 2 | | 05'47" (+01'16") | 1000 / 2000 |
| 3 | | 05'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+01'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+01'27") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 12'43" (+08'12") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
363.72 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'19" | 00:22'57" |
| 5 | 04'58" | 00:27'55" |
| 6 | 04'56" | 00:32'51" |
| 7 | 05'38" | 00:38'29" |
| 8 | 04'33" | 00:43'02" |
| 9 | 05'59" | 00:49'01" |
| 10 | 04'31" | 00:53'32" |
| 10.2 | 12'44" | 00:56'02" |
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