10.0 km | 01:08:21 | 06:49/km日期: 2023-12-11 18:55 - 平均心率: 133 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75.7
Pace: 06'24" / 06'46" / 06'44" / 07'03" / 07'59" / 07'06" / 06'56" / 06'53" / 06'54" / 06'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'46" (+00'22") | 1000 / 2000 |
3 | | 06'43" (+00'19") | 1000 / 3000 |
4 | | 07'03" (+00'39") | 1000 / 4000 |
5 | | 06'39" (+00'15") | 1000 / 5000 |
6 | | 07'05" (+00'41") | 1000 / 6000 |
7 | | 06'56" (+00'32") | 1000 / 7000 |
8 | | 06'52" (+00'28") | 1000 / 8000 |
9 | | 06'53" (+00'29") | 1000 / 9000 |
10 | | 06'52" (+00'28") | 1000 / 10000 |
11 | | 03'41" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
243.48 km mizuno wave rider 26 累積 :
679.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'46" | 00:13'10" |
3 | 06'44" | 00:19'54" |
4 | 07'03" | 00:26'57" |
5 | 07'59" | 00:34'56" |
6 | 07'06" | 00:42'02" |
7 | 06'56" | 00:48'58" |
8 | 06'53" | 00:55'51" |
9 | 06'54" | 01:02'45" |
10 | 06'52" | 01:09'37" |
10.0 | 04'36" | 01:09'41" |