11.4 km | 01:02:44 | 05:30/km日期: 2023-12-15 17:50 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78
Pace: 07'11" / 06'03" / 05'00" / 04'50" / 04'36" / 04'36" / 04'34" / 05'23" / 05'26" / 06'13" / 06'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'36") | 1000 / 1000 |
| 2 | | 06'03" (+01'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+01'39") | 1000 / 10000 |
| 11 | | 06'15" (+01'41") | 1000 / 11000 |
| 12 | | 06'30" (+01'56") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.25 km 
Asics Novablast SPS 累積 :
2044.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'03" | 00:13'14" |
| 3 | 05'00" | 00:18'14" |
| 4 | 04'50" | 00:23'04" |
| 5 | 04'36" | 00:27'40" |
| 6 | 04'36" | 00:32'16" |
| 7 | 04'34" | 00:36'50" |
| 8 | 05'23" | 00:42'13" |
| 9 | 05'26" | 00:47'39" |
| 10 | 06'13" | 00:53'52" |
| 11 | 06'16" | 01:00'08" |
| 11.4 | 06'28" | 01:02'45" |
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