10.0 km | 00:43:35 | 04:21/km日期: 2023-12-13 06:13 - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 184
Pace: 04'24" / 04'24" / 04'20" / 04'19" / 04'22" / 04'21" / 04'21" / 04'19" / 04'21" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'01") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'11" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
336.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'20" | 00:13'08" |
| 4 | 04'19" | 00:17'27" |
| 5 | 04'22" | 00:21'49" |
| 6 | 04'21" | 00:26'10" |
| 7 | 04'21" | 00:30'31" |
| 8 | 04'19" | 00:34'50" |
| 9 | 04'21" | 00:39'11" |
| 10 | 04'20" | 00:43'31" |
| 10.0 | 03'39" | 00:43'35" |
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