17.0 km | 01:39:06 | 05:48/km日期: 2023-12-31 06:12 - 平均心率: 150 - 卡路里: 900 Cal - 溫度: 17°C - 濕度: 86.5
Pace: 06'48" / 06'32" / 05'50" / 05'55" / 06'02" / 05'39" / 05'46" / 05'39" / 05'54" / 06'06" / 05'45" / 05'40" / 05'47" / 05'34" / 05'21" / 05'21" / 05'11" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
73.09 km 
Hoka One One Mach 5 累積 :
495.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 05'50" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 05'39" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'39" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 06'06" | 01:00'11" |
| 11 | 05'45" | 01:05'56" |
| 12 | 05'40" | 01:11'36" |
| 13 | 05'47" | 01:17'23" |
| 14 | 05'34" | 01:22'57" |
| 15 | 05'21" | 01:28'18" |
| 16 | 05'21" | 01:33'39" |
| 17 | 05'11" | 01:38'50" |
| 17.0 | 06'08" | 01:39'06" |
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