11.4 km | 01:02:20 | 05:29/km日期: 2016-05-15 07:21 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'53" / 05'16" / 05'25" / 05'31" / 05'18" / 05'12" / 05'30" / 05'10" / 05'40" / 05'33" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 366 / 11366 |
5月累積里程 : 52.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'10" | 00:43'15" |
| 9 | 05'40" | 00:48'55" |
| 10 | 05'33" | 00:54'28" |
| 11 | 05'47" | 01:00'15" |
| 11.4 | 05'41" | 01:02'20" |
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