21.3 km | 01:37:24 | 04:34/km日期: 2023-12-17 07:02 - 平均心率: 164 - 卡路里: 1526 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 79.6
Pace: 04'58" / 04'29" / 04'17" / 04'20" / 04'22" / 04'21" / 04'17" / 04'24" / 04'22" / 04'35" / 04'24" / 04'33" / 04'25" / 04'31" / 04'31" / 04'34" / 04'38" / 05'01" / 05'08" / 04'49" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'49") | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'25" (+00'08") | 1000 / 13000 |
| 14 | | 04'30" (+00'13") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 1000 / 15000 |
| 16 | | 04'34" (+00'17") | 1000 / 16000 |
| 17 | | 04'38" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'43") | 1000 / 18000 |
| 19 | | 05'06" (+00'49") | 1000 / 19000 |
| 20 | | 04'49" (+00'32") | 1000 / 20000 |
| 21 | | 04'55" (+00'38") | 1000 / 21000 |
| 22 | | 05'03" (+00'46") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 53.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'29" | 00:09'27" |
| 3 | 04'17" | 00:13'44" |
| 4 | 04'20" | 00:18'04" |
| 5 | 04'22" | 00:22'26" |
| 6 | 04'21" | 00:26'47" |
| 7 | 04'17" | 00:31'04" |
| 8 | 04'24" | 00:35'28" |
| 9 | 04'22" | 00:39'50" |
| 10 | 04'35" | 00:44'25" |
| 11 | 04'24" | 00:48'49" |
| 12 | 04'33" | 00:53'22" |
| 13 | 04'25" | 00:57'47" |
| 14 | 04'31" | 01:02'18" |
| 15 | 04'31" | 01:06'49" |
| 16 | 04'34" | 01:11'23" |
| 17 | 04'38" | 01:16'01" |
| 18 | 05'01" | 01:21'02" |
| 19 | 05'08" | 01:26'10" |
| 20 | 04'49" | 01:30'59" |
| 21 | 04'56" | 01:35'55" |
| 21.3 | 05'12" | 01:37'19" |
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