10.7 km | 01:11:31 | 06:42/km日期: 2023-12-12 18:46 - 平均心率: 137 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81.3
Pace: 06'58" / 06'49" / 06'40" / 06'36" / 06'32" / 11'08" / 06'39" / 10'53" / 06'44" / 07'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
143.77 km 
耐吉 Zoom Fly 3 累積 :
516.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'36" | 00:27'03" |
| 5 | 06'32" | 00:33'35" |
| 6 | 11'08" | 00:44'43" |
| 7 | 06'39" | 00:51'22" |
| 8 | 10'53" | 01:02'15" |
| 9 | 06'44" | 01:08'59" |
| 10 | 07'04" | 01:16'03" |
| 10.7 | 06'32" | 01:20'21" |
展開計圈分析
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