10.0 km | 00:58:40 | 05:51/km日期: 2023-12-10 16:37 - 總爬升: 168 m - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74.7
Pace: 06'26" / 06'07" / 06'04" / 05'54" / 05'45" / 05'47" / 05'38" / 05'30" / 05'42" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
221.51 km 
Asics MAGIC SPEED 累積 :
1721.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'38" | 00:41'41" |
| 8 | 05'30" | 00:47'11" |
| 9 | 05'42" | 00:52'53" |
| 10 | 05'42" | 00:58'35" |
| 10.0 | 05'37" | 00:58'41" |
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