10.0 km | 00:48:49 | 04:52/km日期: 2023-12-07 17:37 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70.6
Pace: 05'27" / 04'52" / 04'50" / 04'53" / 04'48" / 04'46" / 04'45" / 04'45" / 04'50" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+01'30") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
221.51 km 
Asics MAGIC SPEED 累積 :
1721.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'52" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 04'46" | 00:29'36" |
| 7 | 04'45" | 00:34'21" |
| 8 | 04'45" | 00:39'06" |
| 9 | 04'50" | 00:43'56" |
| 10 | 04'51" | 00:48'47" |
| 10.0 | 05'39" | 00:48'50" |
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