24.1 km | 05:14:42 | 13:02/km日期: 2023-12-13 08:53 - 總爬升: 258 m - 平均心率: 104 - 卡路里: 1493 Cal - 溫度: 21°C - 濕度: 87.6
Pace: 15'51" / 13'30" / 11'43" / 12'01" / 11'51" / 11'47" / 11'46" / 13'10" / 11'46" / 11'25" / 12'12" / 18'07" / 13'50" / 12'53" / 12'38" / 13'02" / 14'45" / 12'36" / 12'53" / 12'35" / 13'02" / 12'58" / 12'52" / 12'16" / 25'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.75 km 
NIKE ZOOM FLY 3 PRM 累積 :
825.9 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 13'30" | 00:29'21" |
| 3 | 11'43" | 00:41'04" |
| 4 | 12'01" | 00:53'05" |
| 5 | 11'51" | 01:04'56" |
| 6 | 11'47" | 01:16'43" |
| 7 | 11'46" | 01:28'29" |
| 8 | 13'10" | 01:41'39" |
| 9 | 11'46" | 01:53'25" |
| 10 | 11'25" | 02:04'50" |
| 11 | 12'12" | 02:17'02" |
| 12 | 18'07" | 02:35'09" |
| 13 | 13'50" | 02:48'59" |
| 14 | 12'53" | 03:01'52" |
| 15 | 12'38" | 03:14'30" |
| 16 | 13'02" | 03:27'32" |
| 17 | 14'45" | 03:42'17" |
| 18 | 12'36" | 03:54'53" |
| 19 | 12'53" | 04:07'46" |
| 20 | 12'35" | 04:20'21" |
| 21 | 13'02" | 04:33'23" |
| 22 | 12'58" | 04:46'21" |
| 23 | 12'52" | 04:59'13" |
| 24 | 12'16" | 05:11'29" |
| 24.1 | 25'52" | 05:14'42" |
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