16.0 km | 01:50:54 | 06:55/km日期: 2023-12-10 16:06 - 總爬升: 226 m - 平均心率: 142 - 卡路里: 1102 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73.3
Pace: 06'39" / 07'11" / 06'33" / 06'48" / 06'53" / 07'15" / 07'48" / 06'44" / 06'35" / 06'30" / 07'08" / 07'17" / 06'34" / 07'05" / 06'54" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1000 / 1000 |
| 2 | | 07'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 07'15" (+00'45") | 1000 / 6000 |
| 7 | | 07'48" (+01'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'07" (+00'37") | 1000 / 11000 |
| 12 | | 07'16" (+00'46") | 1000 / 12000 |
| 13 | | 06'34" (+00'04") | 1000 / 13000 |
| 14 | | 07'05" (+00'35") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 06'56" (+00'26") | 1000 / 16000 |
| 17 | | 05'26" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 279.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'11" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 06'48" | 00:27'11" |
| 5 | 06'53" | 00:34'04" |
| 6 | 07'15" | 00:41'19" |
| 7 | 07'48" | 00:49'07" |
| 8 | 06'44" | 00:55'51" |
| 9 | 06'35" | 01:02'26" |
| 10 | 06'30" | 01:08'56" |
| 11 | 07'08" | 01:16'04" |
| 12 | 07'17" | 01:23'21" |
| 13 | 06'34" | 01:29'55" |
| 14 | 07'05" | 01:37'00" |
| 15 | 06'54" | 01:43'54" |
| 16 | 06'56" | 01:50'50" |
| 16.0 | 05'21" | 01:50'54" |
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