101.2 km | 13:59:41 | 08:17/km日期: 2023-12-24 05:00 - 總爬升: 1040 m - 平均心率: 154 - 卡路里: 8075 Cal - 平均步頻: 160
Pace: 06'38" / 06'11" / 06'20" / 06'13" / 06'16" / 08'00" / 06'23" / 12'43" / 01'22" / 05'50" / 07'58" / 06'18" / 06'12" / 06'21" / 08'40" / 06'20" / 06'14" / 05'53" / 08'27" / 06'31" / 05'50" / 06'35" / 09'12" / 06'59" / 06'10" / 07'37" / 10'09" / 07'15" / 06'48" / 07'28" / 11'14" / 08'03" / 09'05" / 10'24" / 10'55" / 08'25" / 08'37" / 10'16" / 10'04" / 10'19" / 08'19" / 06'55" / 05'32" / 05'41" / 08'06" / 06'36" / 07'11" / 09'38" / 07'01" / 09'26" / 08'00" / 07'36" / 09'06" / 07'30" / 07'35" / 08'40" / 09'23" / 08'20" / 23'05" / 09'51" / 09'09" / 07'48" / 07'20" / 06'11" / 06'38" / 13'10" / 08'43" / 08'07" / 08'41" / 16'38" / 07'17" / 06'46" / 09'07" / 08'35" / 08'23" / 06'38" / 06'35" / 06'31" / 07'32" / 06'56" / 07'15" / 07'06" / 06'42" / 13'37" / 12'30" / 11'35" / 08'35" / 08'16" / 06'58" / 07'05" / 10'02" / 07'57" / 06'19" / 06'18" / 06'53" / 07'42" / 07'52" / 08'43" / 11'41" / 09'52" / 11'01" / 43'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'06") | 1000 / 1000 |
2 | | 06'10" (+00'38") | 1000 / 2000 |
3 | | 06'20" (+00'48") | 1000 / 3000 |
4 | | 06'12" (+00'40") | 1000 / 4000 |
5 | | 06'16" (+00'44") | 1000 / 5000 |
6 | | 07'59" (+02'27") | 1000 / 6000 |
7 | | 06'22" (+00'50") | 1000 / 7000 |
8 | | 07'29" (+01'57") | 1000 / 8000 |
9 | | 06'35" (+01'03") | 1000 / 9000 |
10 | | 05'49" (+00'17") | 1000 / 10000 |
11 | | 07'58" (+02'26") | 1000 / 11000 |
12 | | 06'18" (+00'46") | 1000 / 12000 |
13 | | 06'11" (+00'39") | 1000 / 13000 |
14 | | 06'20" (+00'48") | 1000 / 14000 |
15 | | 08'40" (+03'08") | 1000 / 15000 |
16 | | 06'20" (+00'48") | 1000 / 16000 |
17 | | 06'13" (+00'41") | 1000 / 17000 |
18 | | 05'53" (+00'21") | 1000 / 18000 |
19 | | 08'26" (+02'54") | 1000 / 19000 |
20 | | 06'31" (+00'59") | 1000 / 20000 |
21 | | 05'49" (+00'17") | 1000 / 21000 |
22 | | 06'34" (+01'02") | 1000 / 22000 |
23 | | 09'12" (+03'40") | 1000 / 23000 |
24 | | 06'58" (+01'26") | 1000 / 24000 |
25 | | 06'09" (+00'37") | 1000 / 25000 |
26 | | 07'37" (+02'05") | 1000 / 26000 |
27 | | 10'09" (+04'37") | 1000 / 27000 |
28 | | 07'14" (+01'42") | 1000 / 28000 |
29 | | 06'48" (+01'16") | 1000 / 29000 |
30 | | 07'27" (+01'55") | 1000 / 30000 |
31 | | 11'14" (+05'42") | 1000 / 31000 |
32 | | 08'02" (+02'30") | 1000 / 32000 |
33 | | 09'05" (+03'33") | 1000 / 33000 |
34 | | 10'23" (+04'51") | 1000 / 34000 |
35 | | 10'55" (+05'23") | 1000 / 35000 |
36 | | 08'24" (+02'52") | 1000 / 36000 |
37 | | 08'37" (+03'05") | 1000 / 37000 |
38 | | 10'15" (+04'43") | 1000 / 38000 |
39 | | 10'03" (+04'31") | 1000 / 39000 |
40 | | 10'19" (+04'47") | 1000 / 40000 |
41 | | 08'18" (+02'46") | 1000 / 41000 |
42 | | 06'54" (+01'22") | 1000 / 42000 |
43 | | 05'32" | 1000 / 43000 |
44 | | 05'40" (+00'08") | 1000 / 44000 |
45 | | 08'06" (+02'34") | 1000 / 45000 |
46 | | 06'35" (+01'03") | 1000 / 46000 |
47 | | 07'10" (+01'38") | 1000 / 47000 |
48 | | 09'38" (+04'06") | 1000 / 48000 |
49 | | 07'00" (+01'28") | 1000 / 49000 |
50 | | 09'25" (+03'53") | 1000 / 50000 |
51 | | 08'00" (+02'28") | 1000 / 51000 |
52 | | 07'35" (+02'03") | 1000 / 52000 |
53 | | 09'05" (+03'33") | 1000 / 53000 |
54 | | 07'29" (+01'57") | 1000 / 54000 |
55 | | 07'35" (+02'03") | 1000 / 55000 |
56 | | 08'39" (+03'07") | 1000 / 56000 |
57 | | 09'22" (+03'50") | 1000 / 57000 |
58 | | 08'20" (+02'48") | 1000 / 58000 |
59 | | 23'05" (+17'33") | 1000 / 59000 |
60 | | 09'51" (+04'19") | 1000 / 60000 |
61 | | 09'09" (+03'37") | 1000 / 61000 |
62 | | 07'47" (+02'15") | 1000 / 62000 |
63 | | 07'20" (+01'48") | 1000 / 63000 |
64 | | 06'10" (+00'38") | 1000 / 64000 |
65 | | 06'38" (+01'06") | 1000 / 65000 |
66 | | 13'10" (+07'38") | 1000 / 66000 |
67 | | 08'43" (+03'11") | 1000 / 67000 |
68 | | 08'06" (+02'34") | 1000 / 68000 |
69 | | 08'41" (+03'09") | 1000 / 69000 |
70 | | 16'38" (+11'06") | 1000 / 70000 |
71 | | 07'17" (+01'45") | 1000 / 71000 |
72 | | 06'45" (+01'13") | 1000 / 72000 |
73 | | 09'06" (+03'34") | 1000 / 73000 |
74 | | 08'34" (+03'02") | 1000 / 74000 |
75 | | 08'23" (+02'51") | 1000 / 75000 |
76 | | 06'37" (+01'05") | 1000 / 76000 |
77 | | 06'35" (+01'03") | 1000 / 77000 |
78 | | 06'30" (+00'58") | 1000 / 78000 |
79 | | 07'32" (+02'00") | 1000 / 79000 |
80 | | 06'56" (+01'24") | 1000 / 80000 |
81 | | 07'15" (+01'43") | 1000 / 81000 |
82 | | 07'05" (+01'33") | 1000 / 82000 |
83 | | 06'42" (+01'10") | 1000 / 83000 |
84 | | 13'37" (+08'05") | 1000 / 84000 |
85 | | 12'30" (+06'58") | 1000 / 85000 |
86 | | 11'34" (+06'02") | 1000 / 86000 |
87 | | 08'34" (+03'02") | 1000 / 87000 |
88 | | 08'16" (+02'44") | 1000 / 88000 |
89 | | 06'58" (+01'26") | 1000 / 89000 |
90 | | 07'04" (+01'32") | 1000 / 90000 |
91 | | 10'01" (+04'29") | 1000 / 91000 |
92 | | 07'56" (+02'24") | 1000 / 92000 |
93 | | 06'19" (+00'47") | 1000 / 93000 |
94 | | 06'18" (+00'46") | 1000 / 94000 |
95 | | 06'52" (+01'20") | 1000 / 95000 |
96 | | 07'42" (+02'10") | 1000 / 96000 |
97 | | 07'51" (+02'19") | 1000 / 97000 |
98 | | 08'42" (+03'10") | 1000 / 98000 |
99 | | 11'41" (+06'09") | 1000 / 99000 |
100 | | 09'51" (+04'19") | 1000 / 100000 |
101 | | 13'48" (+08'16") | 375 / 100375 |
102 | | 09'12" (+03'40") | 2 / 100378 |
103 | | 11'48" (+06'16") | 5 / 100383 |
104 | | 17'58" (+12'26") | 829 / 101213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 163.56 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'13" | 00:25'22" |
5 | 06'16" | 00:31'38" |
6 | 08'00" | 00:39'38" |
7 | 06'23" | 00:46'01" |
8 | 12'43" | 00:58'44" |
9 | 01'22" | 01:00'06" |
10 | 05'50" | 01:05'56" |
11 | 07'58" | 01:13'54" |
12 | 06'18" | 01:20'12" |
13 | 06'12" | 01:26'24" |
14 | 06'21" | 01:32'45" |
15 | 08'40" | 01:41'25" |
16 | 06'20" | 01:47'45" |
17 | 06'14" | 01:53'59" |
18 | 05'53" | 01:59'52" |
19 | 08'27" | 02:08'19" |
20 | 06'31" | 02:14'50" |
21 | 05'50" | 02:20'40" |
22 | 06'35" | 02:27'15" |
23 | 09'12" | 02:36'27" |
24 | 06'59" | 02:43'26" |
25 | 06'10" | 02:49'36" |
26 | 07'37" | 02:57'13" |
27 | 10'09" | 03:07'22" |
28 | 07'15" | 03:14'37" |
29 | 06'48" | 03:21'25" |
30 | 07'28" | 03:28'53" |
31 | 11'14" | 03:40'07" |
32 | 08'03" | 03:48'10" |
33 | 09'05" | 03:57'15" |
34 | 10'24" | 04:07'39" |
35 | 10'55" | 04:18'34" |
36 | 08'25" | 04:26'59" |
37 | 08'37" | 04:35'36" |
38 | 10'16" | 04:45'52" |
39 | 10'04" | 04:55'56" |
40 | 10'19" | 05:06'15" |
41 | 08'19" | 05:14'34" |
42 | 06'55" | 05:21'29" |
43 | 05'32" | 05:27'01" |
44 | 05'41" | 05:32'42" |
45 | 08'06" | 05:40'48" |
46 | 06'36" | 05:47'24" |
47 | 07'11" | 05:54'35" |
48 | 09'38" | 06:04'13" |
49 | 07'01" | 06:11'14" |
50 | 09'26" | 06:20'40" |
51 | 08'00" | 06:28'40" |
52 | 07'36" | 06:36'16" |
53 | 09'06" | 06:45'22" |
54 | 07'30" | 06:52'52" |
55 | 07'35" | 07:00'27" |
56 | 08'40" | 07:09'07" |
57 | 09'23" | 07:18'30" |
58 | 08'20" | 07:26'50" |
59 | 23'05" | 07:49'55" |
60 | 09'51" | 07:59'46" |
61 | 09'09" | 08:08'55" |
62 | 07'48" | 08:16'43" |
63 | 07'20" | 08:24'03" |
64 | 06'11" | 08:30'14" |
65 | 06'38" | 08:36'52" |
66 | 13'10" | 08:50'02" |
67 | 08'43" | 08:58'45" |
68 | 08'07" | 09:06'52" |
69 | 08'41" | 09:15'33" |
70 | 16'38" | 09:32'11" |
71 | 07'17" | 09:39'28" |
72 | 06'46" | 09:46'14" |
73 | 09'07" | 09:55'21" |
74 | 08'35" | 10:03'56" |
75 | 08'23" | 10:12'19" |
76 | 06'38" | 10:18'57" |
77 | 06'35" | 10:25'32" |
78 | 06'31" | 10:32'03" |
79 | 07'32" | 10:39'35" |
80 | 06'56" | 10:46'31" |
81 | 07'15" | 10:53'46" |
82 | 07'06" | 11:00'52" |
83 | 06'42" | 11:07'34" |
84 | 13'37" | 11:21'11" |
85 | 12'30" | 11:33'41" |
86 | 11'35" | 11:45'16" |
87 | 08'35" | 11:53'51" |
88 | 08'16" | 12:02'07" |
89 | 06'58" | 12:09'05" |
90 | 07'05" | 12:16'10" |
91 | 10'02" | 12:26'12" |
92 | 07'57" | 12:34'09" |
93 | 06'19" | 12:40'28" |
94 | 06'18" | 12:46'46" |
95 | 06'53" | 12:53'39" |
96 | 07'42" | 13:01'21" |
97 | 07'52" | 13:09'13" |
98 | 08'43" | 13:17'56" |
99 | 11'41" | 13:29'37" |
100 | 09'52" | 13:39'29" |
101 | 11'01" | 13:50'30" |
101.2 | 43'09" | 13:59'43" |