12.0 km | 01:11:46 | 05:57/km日期: 2023-12-11 21:52 - 平均心率: 160 - 卡路里: 790 Cal - 總步數: 12296 - 平均步頻: 171 - 平均步幅: 97 cm
Pace: 06'29" / 06'03" / 05'48" / 05'51" / 05'48" / 05'52" / 05'57" / 05'50" / 05'48" / 05'48" / 05'55" / 06'03" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'40") | 1001 / 1001 | 166 / 92 |
| 2 | | 06'06" (+00'18") | 1002 / 2003 | 168 / 97 |
| 3 | | 05'50" (+00'02") | 1002 / 3006 | 169 / 100 |
| 4 | | 05'50" (+00'02") | 1000 / 4007 | 171 / 99 |
| 5 | | 05'50" (+00'02") | 1000 / 5007 | 171 / 99 |
| 6 | | 05'53" (+00'05") | 1002 / 6009 | 171 / 98 |
| 7 | | 05'56" (+00'08") | 1001 / 7011 | 173 / 97 |
| 8 | | 05'48" | 1000 / 8011 | 172 / 99 |
| 9 | | 05'49" (+00'01") | 1002 / 9014 | 173 / 99 |
| 10 | | 05'49" (+00'01") | 1001 / 10015 | 174 / 98 |
| 11 | | 06'05" (+00'17") | 1000 / 11015 | 172 / 95 |
| 12 | | 06'04" (+00'16") | 1008 / 12024 | 171 / 96 |
| 13 | | 08'46" (+02'58") | 7 / 12031 | 90 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 165.00 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 05'52" | 00:35'51" |
| 7 | 05'57" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 05'48" | 00:53'26" |
| 10 | 05'48" | 00:59'14" |
| 11 | 05'55" | 01:05'09" |
| 12 | 06'03" | 01:11'12" |
| 12.0 | 17'35" | 01:11'46" |
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