10.4 km | 00:57:31 | 05:31/km日期: 2023-12-12 06:07 - 平均心率: 131 - 卡路里: 746 Cal - 平均步頻: 194
Pace: 05'58" / 05'45" / 05'19" / 05'30" / 05'31" / 05'34" / 05'12" / 05'13" / 05'17" / 06'05" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 182.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'19" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 05'12" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 06'05" | 00:55'24" |
| 10.4 | 07'04" | 00:58'15" |
展開計圈分析
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