7.1 km | 00:50:09 | 07:03/km日期: 2023-12-12 06:10 - 平均心率: 142 - 卡路里: 523 Cal - 平均步頻: 164
Pace: 09'44" / 06'42" / 08'07" / 06'37" / 07'07" / 07'23" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'10") | 2000 / 2000 |
| 2 | | 59'59" (+56'13") | 33 / 2033 |
| 3 | | 03'52" (+00'06") | 400 / 2433 |
| 4 | | 23'15" (+19'29") | 86 / 2519 |
| 5 | | 03'50" (+00'04") | 400 / 2919 |
| 6 | | 18'20" (+14'34") | 109 / 3028 |
| 7 | | 03'46" | 400 / 3428 |
| 8 | | 17'21" (+13'35") | 115 / 3543 |
| 9 | | 03'54" (+00'08") | 400 / 3943 |
| 10 | | 23'04" (+19'18") | 86 / 4030 |
| 11 | | 03'50" (+00'04") | 400 / 4430 |
| 12 | | 18'40" (+14'54") | 107 / 4537 |
| 13 | | 03'54" (+00'08") | 400 / 4937 |
| 14 | | 19'09" (+15'23") | 104 / 5041 |
| 15 | | 06'20" (+02'34") | 2000 / 7041 |
| 16 | | 06'11" (+02'25") | 55 / 7097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
196.52 km 
adidas pro 3 累積 :
589.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'42" | 00:16'26" |
| 3 | 08'07" | 00:24'33" |
| 4 | 06'37" | 00:31'10" |
| 5 | 07'07" | 00:38'17" |
| 6 | 07'23" | 00:45'40" |
| 7 | 06'27" | 00:52'07" |
| 7.1 | 06'21" | 00:52'44" |
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