9.0 km | 00:53:21 | 05:53/km日期: 2023-12-11 19:26 - 平均心率: 136 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81.7
Pace: 06'21" / 06'09" / 05'35" / 12'20" / 05'54" / 05'48" / 05'44" / 05'39" / 05'51" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 11'52" (+06'18") | 46 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 223.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 12'20" | 00:30'25" |
| 5 | 05'54" | 00:36'19" |
| 6 | 05'48" | 00:42'07" |
| 7 | 05'44" | 00:47'51" |
| 8 | 05'39" | 00:53'30" |
| 9 | 05'51" | 00:59'21" |
| 9.0 | 16'42" | 01:00'08" |
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