10.6 km | 00:58:08 | 05:28/km日期: 2023-12-11 19:23 - 平均心率: 138 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78.4
Pace: 05'59" / 06'08" / 04'49" / 04'37" / 04'20" / 04'22" / 08'59" / 03'49" / 06'40" / 06'17" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'54") | 1000 / 1000 |
| 2 | | 06'08" (+03'04") | 1000 / 2000 |
| 3 | | 04'49" (+01'45") | 1000 / 3000 |
| 4 | | 04'36" (+01'32") | 1000 / 4000 |
| 5 | | 04'20" (+01'16") | 1000 / 5000 |
| 6 | | 04'22" (+01'18") | 1000 / 6000 |
| 7 | | 04'30" (+01'26") | 118 / 6118 |
| 8 | | 21'37" (+18'33") | 286 / 6405 |
| 9 | | 03'46" (+00'42") | 402 / 6807 |
| 10 | | 03'44" (+00'40") | 404 / 7212 |
| 11 | | 03'46" (+00'42") | 404 / 7617 |
| 12 | | 03'50" (+00'46") | 399 / 8017 |
| 13 | | 03'48" (+00'44") | 406 / 8423 |
| 14 | | 03'04" | 4 / 8428 |
| 15 | | 40'48" (+37'44") | 81 / 8509 |
| 16 | | 03'30" (+00'26") | 398 / 8908 |
| 17 | | 03'33" (+00'29") | 409 / 9317 |
| 18 | | 03'37" (+00'33") | 201 / 9518 |
| 19 | | 34'14" (+31'10") | 87 / 9605 |
| 20 | | 03'34" (+00'30") | 600 / 10206 |
| 21 | | 03'30" (+00'26") | 412 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 225.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 04'49" | 00:16'56" |
| 4 | 04'37" | 00:21'33" |
| 5 | 04'20" | 00:25'53" |
| 6 | 04'22" | 00:30'15" |
| 7 | 08'59" | 00:39'14" |
| 8 | 03'49" | 00:43'03" |
| 9 | 06'40" | 00:49'43" |
| 10 | 06'17" | 00:56'00" |
| 10.6 | 03'28" | 00:58'09" |
展開計圈分析
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