15.6 km | 01:05:44 | 04:13/km日期: 2023-12-07 05:23 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 186
Pace: 04'39" / 04'34" / 04'25" / 04'25" / 04'29" / 04'17" / 04'13" / 04'08" / 04'11" / 04'09" / 04'04" / 04'06" / 04'00" / 03'56" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'43") | 1000 / 1000 |
| 2 | | 04'33" (+00'38") | 1000 / 2000 |
| 3 | | 04'25" (+00'30") | 1000 / 3000 |
| 4 | | 04'24" (+00'29") | 1000 / 4000 |
| 5 | | 04'29" (+00'34") | 1000 / 5000 |
| 6 | | 04'16" (+00'21") | 1000 / 6000 |
| 7 | | 04'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'05" (+00'10") | 1000 / 12000 |
| 13 | | 04'00" (+00'05") | 1000 / 13000 |
| 14 | | 03'55" | 1000 / 14000 |
| 15 | | 03'56" (+00'01") | 1000 / 15000 |
| 16 | | 03'51" | 572 / 15572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
227.43 km 
New Balance 860v13 累積 :
1428.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'25" | 00:13'38" |
| 4 | 04'25" | 00:18'03" |
| 5 | 04'29" | 00:22'32" |
| 6 | 04'17" | 00:26'49" |
| 7 | 04'13" | 00:31'02" |
| 8 | 04'08" | 00:35'10" |
| 9 | 04'11" | 00:39'21" |
| 10 | 04'09" | 00:43'30" |
| 11 | 04'04" | 00:47'34" |
| 12 | 04'06" | 00:51'40" |
| 13 | 04'00" | 00:55'40" |
| 14 | 03'56" | 00:59'36" |
| 15 | 03'57" | 01:03'33" |
| 15.6 | 03'50" | 01:05'45" |
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