8.4 km | 00:52:38 | 06:15/km日期: 2023-12-09 18:33 - 平均心率: 122 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90.1
Pace: 06'11" / 06'19" / 06'16" / 06'12" / 06'23" / 06'19" / 06'09" / 06'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 411 / 411 |
| 2 | | 06'08" | 421 / 833 |
| 3 | | 06'12" (+00'04") | 424 / 1258 |
| 4 | | 06'18" (+00'10") | 417 / 1675 |
| 5 | | 06'14" (+00'06") | 421 / 2096 |
| 6 | | 06'12" (+00'04") | 421 / 2518 |
| 7 | | 06'17" (+00'09") | 420 / 2939 |
| 8 | | 06'19" (+00'11") | 418 / 3357 |
| 9 | | 06'16" (+00'08") | 415 / 3773 |
| 10 | | 06'18" (+00'10") | 420 / 4194 |
| 11 | | 06'18" (+00'10") | 415 / 4610 |
| 12 | | 06'16" (+00'08") | 417 / 5028 |
| 13 | | 06'18" (+00'10") | 418 / 5446 |
| 14 | | 06'13" (+00'05") | 425 / 5871 |
| 15 | | 06'16" (+00'08") | 420 / 6292 |
| 16 | | 06'15" (+00'07") | 421 / 6713 |
| 17 | | 06'14" (+00'06") | 419 / 7133 |
| 18 | | 06'12" (+00'04") | 420 / 7554 |
| 19 | | 06'15" (+00'07") | 416 / 7970 |
| 20 | | 06'10" (+00'02") | 421 / 8391 |
| 21 | | 13'36" (+07'28") | 13 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 134.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'23" | 00:31'21" |
| 6 | 06'19" | 00:37'40" |
| 7 | 06'09" | 00:43'49" |
| 8 | 06'13" | 00:50'02" |
| 8.4 | 06'25" | 00:52'38" |
展開計圈分析
留言 
