11.0 km | 00:51:26 | 04:39/km日期: 2023-12-11 17:38 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82.4
Pace: 05'11" / 04'56" / 04'51" / 04'42" / 04'39" / 04'37" / 04'31" / 04'30" / 04'30" / 04'26" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'55" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'58" (+00'35") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
208.50 km 
ASICS magic speed2 累積 :
487.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'42" | 00:19'40" |
| 5 | 04'39" | 00:24'19" |
| 6 | 04'37" | 00:28'56" |
| 7 | 04'31" | 00:33'27" |
| 8 | 04'30" | 00:37'57" |
| 9 | 04'30" | 00:42'27" |
| 10 | 04'26" | 00:46'53" |
| 11 | 04'24" | 00:51'17" |
| 11.0 | 04'54" | 00:51'26" |
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