10.4 km | 01:06:29 | 06:22/km日期: 2016-05-15 16:38 - 地點: 環河自行車道 - 天氣: 雨後天晴 - 卡路里: 593 Cal - 總步數: 11884 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'51" / 06'34" / 06'30" / 06'28" / 06'28" / 06'28" / 06'20" / 06'07" / 06'11" / 05'57" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'51") | 1007 / 1007 | 177 / 82 |
2 | | 06'37" (+00'40") | 1001 / 2008 | 180 / 83 |
3 | | 06'28" (+00'31") | 993 / 3002 | 182 / 84 |
4 | | 06'30" (+00'33") | 1004 / 4006 | 181 / 84 |
5 | | 06'25" (+00'28") | 995 / 5002 | 181 / 85 |
6 | | 06'29" (+00'32") | 1002 / 6004 | 167 / 92 |
7 | | 06'18" (+00'21") | 995 / 7000 | 184 / 85 |
8 | | 06'08" (+00'11") | 1003 / 8003 | 186 / 87 |
9 | | 06'11" (+00'14") | 1000 / 9004 | 186 / 86 |
10 | | 05'57" | 997 / 10001 | 187 / 89 |
11 | | 07'51" (+01'54") | 322 / 10323 | 112 / 112 |
5月累積里程 :
263.58 km asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'34" | 00:13'25" |
3 | 06'30" | 00:19'55" |
4 | 06'28" | 00:26'23" |
5 | 06'28" | 00:32'51" |
6 | 06'28" | 00:39'19" |
7 | 06'20" | 00:45'39" |
8 | 06'07" | 00:51'46" |
9 | 06'11" | 00:57'57" |
10 | 05'57" | 01:03'54" |
10.3 | 07'58" | 01:06'29" |