30.0 km | 02:21:35 | 04:43/km日期: 2016-05-15 17:23 - 總爬升: 158 m - 地點: 林口體專 - 天氣: 很熱 - 卡路里: 1620 Cal - 總步數: 27326 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'20" / 04'46" / 04'35" / 04'33" / 04'34" / 04'35" / 04'39" / 04'35" / 04'36" / 04'46" / 04'42" / 04'40" / 04'44" / 04'37" / 04'32" / 04'34" / 04'34" / 04'36" / 04'40" / 04'39" / 04'40" / 04'36" / 04'47" / 04'51" / 04'52" / 04'49" / 04'55" / 05'03" / 04'59" / 04'22" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'10") | 1006 / 1006 | 185 / 98 |
2 | | 04'43" (+00'26") | 1003 / 2009 | 192 / 109 |
3 | | 04'35" (+00'18") | 1007 / 3017 | 196 / 110 |
4 | | 04'31" (+00'14") | 1008 / 4025 | 195 / 113 |
5 | | 04'32" (+00'15") | 1006 / 5032 | 192 / 114 |
6 | | 04'34" (+00'17") | 1001 / 6034 | 191 / 114 |
7 | | 04'35" (+00'18") | 1001 / 7036 | 193 / 112 |
8 | | 04'36" (+00'19") | 1005 / 8042 | 192 / 112 |
9 | | 04'35" (+00'18") | 1001 / 9043 | 192 / 113 |
10 | | 04'44" (+00'27") | 1006 / 10050 | 191 / 110 |
11 | | 04'39" (+00'22") | 1008 / 11058 | 191 / 111 |
12 | | 04'38" (+00'21") | 1004 / 12063 | 192 / 111 |
13 | | 04'41" (+00'24") | 1008 / 13071 | 192 / 110 |
14 | | 04'35" (+00'18") | 1004 / 14075 | 193 / 112 |
15 | | 04'31" (+00'14") | 1000 / 15076 | 196 / 112 |
16 | | 04'34" (+00'17") | 1005 / 16082 | 195 / 111 |
17 | | 04'34" (+00'17") | 1003 / 17085 | 195 / 111 |
18 | | 04'35" (+00'18") | 1002 / 18087 | 195 / 111 |
19 | | 04'39" (+00'22") | 1001 / 19089 | 193 / 110 |
20 | | 04'37" (+00'20") | 1004 / 20094 | 193 / 111 |
21 | | 04'38" (+00'21") | 1004 / 21098 | 193 / 111 |
22 | | 04'36" (+00'19") | 1009 / 22108 | 193 / 112 |
23 | | 04'44" (+00'27") | 1010 / 23118 | 192 / 109 |
24 | | 04'48" (+00'31") | 1007 / 24126 | 190 / 108 |
25 | | 04'50" (+00'33") | 1005 / 25131 | 191 / 108 |
26 | | 04'51" (+00'34") | 1008 / 26140 | 191 / 107 |
27 | | 04'50" (+00'33") | 1006 / 27146 | 189 / 108 |
28 | | 05'05" (+00'48") | 1002 / 28149 | 189 / 103 |
29 | | 04'55" (+00'38") | 1013 / 29163 | 192 / 105 |
30 | | 04'17" | 1002 / 30166 | 201 / 115 |
5月累積里程 : 430.42 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'46" | 00:10'06" |
3 | 04'35" | 00:14'41" |
4 | 04'33" | 00:19'14" |
5 | 04'34" | 00:23'48" |
6 | 04'35" | 00:28'23" |
7 | 04'39" | 00:33'02" |
8 | 04'35" | 00:37'37" |
9 | 04'36" | 00:42'13" |
10 | 04'46" | 00:46'59" |
11 | 04'42" | 00:51'41" |
12 | 04'40" | 00:56'21" |
13 | 04'44" | 01:01'05" |
14 | 04'37" | 01:05'42" |
15 | 04'32" | 01:10'14" |
16 | 04'34" | 01:14'48" |
17 | 04'34" | 01:19'22" |
18 | 04'36" | 01:23'58" |
19 | 04'40" | 01:28'38" |
20 | 04'39" | 01:33'17" |
21 | 04'40" | 01:37'57" |
22 | 04'36" | 01:42'33" |
23 | 04'47" | 01:47'20" |
24 | 04'51" | 01:52'11" |
25 | 04'52" | 01:57'03" |
26 | 04'49" | 02:01'52" |
27 | 04'55" | 02:06'47" |
28 | 05'03" | 02:11'50" |
29 | 04'59" | 02:16'49" |
30 | 04'22" | 02:21'11" |
30.0 | 32'00" | 02:21'35" |