14.0 km | 01:19:29 | 05:40/km日期: 2023-12-10 06:14 - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 190
Pace: 06'51" / 05'56" / 05'32" / 10'27" / 05'36" / 05'57" / 07'01" / 05'31" / 05'15" / 29'13" / 05'48" / 06'09" / 05'54" / 05'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 1000 / 1000 |
2 | | 05'51" (+00'37") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'43" (+00'29") | 1000 / 4000 |
5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'56" (+00'42") | 1000 / 6000 |
7 | | 05'28" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 06'09" (+00'55") | 1000 / 12000 |
13 | | 05'53" (+00'39") | 1000 / 13000 |
14 | | 05'24" (+00'10") | 1000 / 14000 |
15 | | 04'36" | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
225.07 km Adidas Adizero 累積 :
10603.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'56" | 00:12'47" |
3 | 05'32" | 00:18'19" |
4 | 10'27" | 00:28'46" |
5 | 05'36" | 00:34'22" |
6 | 05'57" | 00:40'19" |
7 | 07'01" | 00:47'20" |
8 | 05'31" | 00:52'51" |
9 | 05'15" | 00:58'06" |
10 | 29'13" | 01:27'19" |
11 | 05'48" | 01:33'07" |
12 | 06'09" | 01:39'16" |
13 | 05'54" | 01:45'10" |
14 | 05'25" | 01:50'35" |
14.0 | 03'58" | 01:50'39" |