16.3 km | 02:39:15 | 09:45/km日期: 2023-12-10 07:38 - 總爬升: 383 m - 平均心率: 133 - 卡路里: 939 Cal - 平均步頻: 164
Pace: 09'19" / 07'25" / 08'57" / 10'17" / 12'11" / 10'43" / 06'59" / 07'57" / 10'50" / 10'37" / 16'42" / 07'43" / 07'55" / 08'02" / 07'46" / 11'42" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'19") | 1000 / 1000 |
| 2 | | 07'25" (+00'26") | 1000 / 2000 |
| 3 | | 08'57" (+01'58") | 1000 / 3000 |
| 4 | | 10'16" (+03'17") | 1000 / 4000 |
| 5 | | 12'10" (+05'11") | 1000 / 5000 |
| 6 | | 10'42" (+03'43") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'56" (+00'57") | 1000 / 8000 |
| 9 | | 10'50" (+03'51") | 1000 / 9000 |
| 10 | | 10'36" (+03'37") | 1000 / 10000 |
| 11 | | 16'41" (+09'42") | 1000 / 11000 |
| 12 | | 07'43" (+00'44") | 1000 / 12000 |
| 13 | | 07'54" (+00'55") | 1000 / 13000 |
| 14 | | 08'01" (+01'02") | 1000 / 14000 |
| 15 | | 07'46" (+00'47") | 1000 / 15000 |
| 16 | | 11'41" (+04'42") | 1000 / 16000 |
| 17 | | 13'16" (+06'17") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 287.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'25" | 00:16'44" |
| 3 | 08'57" | 00:25'41" |
| 4 | 10'17" | 00:35'58" |
| 5 | 12'11" | 00:48'09" |
| 6 | 10'43" | 00:58'52" |
| 7 | 06'59" | 01:05'51" |
| 8 | 07'57" | 01:13'48" |
| 9 | 10'50" | 01:24'38" |
| 10 | 10'37" | 01:35'15" |
| 11 | 16'42" | 01:51'57" |
| 12 | 07'43" | 01:59'40" |
| 13 | 07'55" | 02:07'35" |
| 14 | 08'02" | 02:15'37" |
| 15 | 07'46" | 02:23'23" |
| 16 | 11'42" | 02:35'05" |
| 16.3 | 13'15" | 02:39'16" |
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