11.3 km | 01:06:40 | 05:53/km日期: 2023-12-10 07:30 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.2
Pace: 06'05" / 05'40" / 05'28" / 05'58" / 05'32" / 07'02" / 05'20" / 05'14" / 06'18" / 07'02" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+01'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'17" (+01'03") | 1000 / 9000 |
| 10 | | 07'02" (+01'48") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 72.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'58" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 07'02" | 00:35'45" |
| 7 | 05'20" | 00:41'05" |
| 8 | 05'14" | 00:46'19" |
| 9 | 06'18" | 00:52'37" |
| 10 | 07'02" | 00:59'39" |
| 11 | 05'25" | 01:05'04" |
| 11.3 | 05'03" | 01:06'40" |
留言 
展開計圈分析
