19.0 km | 02:42:12 | 08:31/km日期: 2023-12-16 15:09 - 平均心率: 147 - 卡路里: 1493 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56.5
Pace: 07'54" / 07'14" / 07'50" / 09'51" / 07'57" / 07'34" / 07'34" / 07'51" / 08'02" / 07'58" / 07'45" / 09'37" / 09'34" / 08'09" / 08'36" / 10'04" / 10'39" / 11'30" / 10'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'13") | 1000 / 1000 |
| 2 | | 07'13" (+00'16") | 1000 / 2000 |
| 3 | | 07'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'57" (+01'00") | 1000 / 5000 |
| 6 | | 07'33" (+00'36") | 1000 / 6000 |
| 7 | | 07'33" (+00'36") | 1000 / 7000 |
| 8 | | 07'51" (+00'54") | 1000 / 8000 |
| 9 | | 08'01" (+01'04") | 1000 / 9000 |
| 10 | | 07'57" (+01'00") | 1000 / 10000 |
| 11 | | 07'44" (+00'47") | 1000 / 11000 |
| 12 | | 08'08" (+01'11") | 1000 / 12000 |
| 13 | | 09'33" (+02'36") | 1000 / 13000 |
| 14 | | 08'08" (+01'11") | 1000 / 14000 |
| 15 | | 08'35" (+01'38") | 1000 / 15000 |
| 16 | | 10'04" (+03'07") | 1000 / 16000 |
| 17 | | 10'39" (+03'42") | 1000 / 17000 |
| 18 | | 11'29" (+04'32") | 1000 / 18000 |
| 19 | | 10'24" (+03'27") | 1000 / 19000 |
| 20 | | 07'47" (+00'50") | 32 / 19032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 91.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 07'50" | 00:22'58" |
| 4 | 09'51" | 00:32'49" |
| 5 | 07'57" | 00:40'46" |
| 6 | 07'34" | 00:48'20" |
| 7 | 07'34" | 00:55'54" |
| 8 | 07'51" | 01:03'45" |
| 9 | 08'02" | 01:11'47" |
| 10 | 07'58" | 01:19'45" |
| 11 | 07'45" | 01:27'30" |
| 12 | 09'37" | 01:37'07" |
| 13 | 09'34" | 01:46'41" |
| 14 | 08'09" | 01:54'50" |
| 15 | 08'36" | 02:03'26" |
| 16 | 10'04" | 02:13'30" |
| 17 | 10'39" | 02:24'09" |
| 18 | 11'30" | 02:35'39" |
| 19 | 10'25" | 02:46'04" |
| 19.0 | 07'40" | 02:46'19" |
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