13.1 km | 01:33:38 | 07:07/km日期: 2023-12-11 20:50 - 總爬升: 158 m - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81.9
Pace: 06'48" / 07'03" / 06'48" / 06'40" / 06'38" / 06'54" / 06'59" / 07'06" / 07'13" / 09'28" / 06'53" / 07'10" / 07'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'10") | 1000 / 1000 |
| 2 | | 07'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'27") | 1000 / 8000 |
| 9 | | 07'12" (+00'34") | 1000 / 9000 |
| 10 | | 09'28" (+02'50") | 1000 / 10000 |
| 11 | | 06'53" (+00'15") | 1000 / 11000 |
| 12 | | 07'09" (+00'31") | 1000 / 12000 |
| 13 | | 07'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'25" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 06'48" | 00:20'39" |
| 4 | 06'40" | 00:27'19" |
| 5 | 06'38" | 00:33'57" |
| 6 | 06'54" | 00:40'51" |
| 7 | 06'59" | 00:47'50" |
| 8 | 07'06" | 00:54'56" |
| 9 | 07'13" | 01:02'09" |
| 10 | 09'28" | 01:11'37" |
| 11 | 06'53" | 01:18'30" |
| 12 | 07'10" | 01:25'40" |
| 13 | 07'04" | 01:32'44" |
| 13.1 | 06'25" | 01:33'38" |
留言 
展開計圈分析
