15.2 km | 01:57:25 | 07:45/km日期: 2023-12-10 16:43 - 平均心率: 153 - 卡路里: 1296 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90.4
Pace: 07'29" / 07'15" / 08'07" / 08'28" / 07'33" / 08'41" / 07'20" / 07'06" / 07'15" / 07'16" / 11'44" / 07'08" / 06'57" / 07'09" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'32") | 1000 / 1000 |
| 2 | | 07'14" (+00'17") | 1000 / 2000 |
| 3 | | 08'05" (+01'08") | 1000 / 3000 |
| 4 | | 08'28" (+01'31") | 1000 / 4000 |
| 5 | | 07'32" (+00'35") | 1000 / 5000 |
| 6 | | 08'40" (+01'43") | 1000 / 6000 |
| 7 | | 07'20" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'08") | 1000 / 8000 |
| 9 | | 07'15" (+00'18") | 1000 / 9000 |
| 10 | | 07'16" (+00'19") | 1000 / 10000 |
| 11 | | 11'43" (+04'46") | 1000 / 11000 |
| 12 | | 07'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 07'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'58" (+00'01") | 1000 / 15000 |
| 16 | | 06'44" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
82.52 km 
亞瑟士 MAGIC SPEED 3 累積 :
1596.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 08'07" | 00:22'51" |
| 4 | 08'28" | 00:31'19" |
| 5 | 07'33" | 00:38'52" |
| 6 | 08'41" | 00:47'33" |
| 7 | 07'20" | 00:54'53" |
| 8 | 07'06" | 01:01'59" |
| 9 | 07'15" | 01:09'14" |
| 10 | 07'16" | 01:16'30" |
| 11 | 11'44" | 01:28'14" |
| 12 | 07'08" | 01:35'22" |
| 13 | 06'57" | 01:42'19" |
| 14 | 07'09" | 01:49'28" |
| 15 | 06'58" | 01:56'26" |
| 15.2 | 06'44" | 01:57'27" |
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