10.4 km | 01:08:39 | 06:35/km日期: 2023-12-11 19:33 - 平均心率: 151 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.4
Pace: 06'28" / 06'13" / 06'09" / 06'05" / 05'51" / 05'53" / 06'01" / 06'08" / 09'29" / 08'49" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'43") | 1000 / 1000 |
2 | | 06'13" (+02'28") | 1000 / 2000 |
3 | | 06'08" (+02'23") | 1000 / 3000 |
4 | | 06'04" (+02'19") | 1000 / 4000 |
5 | | 05'51" (+02'06") | 1000 / 5000 |
6 | | 05'53" (+02'08") | 1000 / 6000 |
7 | | 06'01" (+02'16") | 1000 / 7000 |
8 | | 06'07" (+02'22") | 1000 / 8000 |
9 | | 10'11" (+06'26") | 11 / 8011 |
10 | | 21'21" (+17'36") | 1 / 8013 |
11 | | 03'55" (+00'10") | 96 / 8109 |
12 | | 13'14" (+09'29") | 114 / 8224 |
13 | | 03'52" (+00'07") | 100 / 8324 |
14 | | 13'46" (+10'01") | 116 / 8441 |
15 | | 03'53" (+00'08") | 97 / 8539 |
16 | | 11'01" (+07'16") | 144 / 8683 |
17 | | 03'53" (+00'08") | 100 / 8783 |
18 | | 13'13" (+09'28") | 114 / 8898 |
19 | | 03'47" (+00'02") | 99 / 8998 |
20 | | 14'47" (+11'02") | 102 / 9100 |
21 | | 04'03" (+00'18") | 99 / 9200 |
22 | | 14'01" (+10'16") | 107 / 9308 |
23 | | 03'47" (+00'02") | 103 / 9411 |
24 | | 14'42" (+10'57") | 103 / 9514 |
25 | | 03'45" | 98 / 9613 |
26 | | 13'38" (+09'53") | 109 / 9722 |
27 | | 03'50" (+00'05") | 103 / 9826 |
28 | | 06'42" (+02'57") | 589 / 10415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 153.12 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'09" | 00:18'50" |
4 | 06'05" | 00:24'55" |
5 | 05'51" | 00:30'46" |
6 | 05'53" | 00:36'39" |
7 | 06'01" | 00:42'40" |
8 | 06'08" | 00:48'48" |
9 | 09'29" | 00:58'17" |
10 | 08'49" | 01:07'06" |
10.4 | 06'34" | 01:09'50" |