14.0 km | 02:11:20 | 09:22/km日期: 2023-12-10 06:56 - 平均心率: 136 - 卡路里: 984 Cal - 平均步頻: 172
Pace: 08'16" / 08'21" / 08'14" / 08'09" / 08'16" / 10'13" / 08'08" / 09'29" / 08'16" / 08'37" / 09'34" / 08'16" / 09'29" / 17'55" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'08") | 1000 / 1000 |
| 2 | | 08'20" (+00'12") | 1000 / 2000 |
| 3 | | 08'14" (+00'06") | 1000 / 3000 |
| 4 | | 08'08" | 1000 / 4000 |
| 5 | | 08'16" (+00'08") | 1000 / 5000 |
| 6 | | 10'13" (+02'05") | 1000 / 6000 |
| 7 | | 08'08" | 1000 / 7000 |
| 8 | | 09'28" (+01'20") | 1000 / 8000 |
| 9 | | 08'15" (+00'07") | 1000 / 9000 |
| 10 | | 08'37" (+00'29") | 1000 / 10000 |
| 11 | | 09'33" (+01'25") | 1000 / 11000 |
| 12 | | 08'16" (+00'08") | 1000 / 12000 |
| 13 | | 09'28" (+01'20") | 1000 / 13000 |
| 14 | | 17'55" (+09'47") | 1000 / 14000 |
| 15 | | 19'34" (+11'26") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 109.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'21" | 00:16'37" |
| 3 | 08'14" | 00:24'51" |
| 4 | 08'09" | 00:33'00" |
| 5 | 08'16" | 00:41'16" |
| 6 | 10'13" | 00:51'29" |
| 7 | 08'08" | 00:59'37" |
| 8 | 09'29" | 01:09'06" |
| 9 | 08'16" | 01:17'22" |
| 10 | 08'37" | 01:25'59" |
| 11 | 09'34" | 01:35'33" |
| 12 | 08'16" | 01:43'49" |
| 13 | 09'29" | 01:53'18" |
| 14 | 17'55" | 02:11'13" |
| 14.0 | 20'13" | 02:11'20" |
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