17.3 km | 01:49:26 | 06:19/km日期: 2023-12-10 06:18 - 平均心率: 133 - 卡路里: 861 Cal - 平均步頻: 192
Pace: 07'50" / 06'32" / 06'23" / 05'40" / 05'33" / 05'22" / 05'28" / 05'25" / 05'30" / 05'47" / 05'40" / 05'38" / 05'27" / 05'53" / 08'52" / 07'35" / 08'14" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'28") | 1000 / 1000 |
| 2 | | 06'31" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 08'52" (+03'31") | 1000 / 15000 |
| 16 | | 07'35" (+02'14") | 1000 / 16000 |
| 17 | | 08'13" (+02'52") | 1000 / 17000 |
| 18 | | 08'09" (+02'48") | 322 / 17322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 271.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'32" | 00:14'22" |
| 3 | 06'23" | 00:20'45" |
| 4 | 05'40" | 00:26'25" |
| 5 | 05'33" | 00:31'58" |
| 6 | 05'22" | 00:37'20" |
| 7 | 05'28" | 00:42'48" |
| 8 | 05'25" | 00:48'13" |
| 9 | 05'30" | 00:53'43" |
| 10 | 05'47" | 00:59'30" |
| 11 | 05'40" | 01:05'10" |
| 12 | 05'38" | 01:10'48" |
| 13 | 05'27" | 01:16'15" |
| 14 | 05'53" | 01:22'08" |
| 15 | 08'52" | 01:31'00" |
| 16 | 07'35" | 01:38'35" |
| 17 | 08'14" | 01:46'49" |
| 17.3 | 08'10" | 01:49'27" |
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