18.5 km | 01:43:31 | 05:35/km日期: 2023-12-10 06:19 - 平均心率: 162 - 卡路里: 1356 Cal - 平均步頻: 180
Pace: 06'40" / 06'18" / 06'28" / 04'38" / 04'37" / 04'36" / 04'34" / 07'15" / 04'38" / 04'43" / 04'41" / 04'47" / 07'10" / 04'47" / 04'58" / 04'59" / 05'00" / 09'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'53") | 2000 / 2000 |
| 2 | | 54'17" (+49'41") | 36 / 2036 |
| 3 | | 04'36" | 5000 / 7036 |
| 4 | | 35'20" (+30'44") | 84 / 7121 |
| 5 | | 04'41" (+00'05") | 5000 / 12121 |
| 6 | | 28'25" (+23'49") | 105 / 12227 |
| 7 | | 04'53" (+00'17") | 5000 / 17227 |
| 8 | | 01:12'11" (+07'35") | 41 / 17268 |
| 9 | | 06'52" (+02'16") | 1251 / 18520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
196.52 km 
adidas pro 3 累積 :
589.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 04'38" | 00:24'04" |
| 5 | 04'37" | 00:28'41" |
| 6 | 04'36" | 00:33'17" |
| 7 | 04'34" | 00:37'51" |
| 8 | 07'15" | 00:45'06" |
| 9 | 04'38" | 00:49'44" |
| 10 | 04'43" | 00:54'27" |
| 11 | 04'41" | 00:59'08" |
| 12 | 04'47" | 01:03'55" |
| 13 | 07'10" | 01:11'05" |
| 14 | 04'47" | 01:15'52" |
| 15 | 04'58" | 01:20'50" |
| 16 | 04'59" | 01:25'49" |
| 17 | 05'00" | 01:30'49" |
| 18 | 09'16" | 01:40'05" |
| 18.5 | 06'37" | 01:43'32" |
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