28.0 km | 03:04:17 | 06:34/km日期: 2023-12-10 05:01 - 總爬升: 494 m - 平均心率: 143 - 卡路里: 1377 Cal - 平均步頻: 190
Pace: 07'07" / 07'18" / 07'07" / 06'32" / 05'50" / 05'34" / 05'34" / 05'44" / 06'00" / 05'53" / 07'24" / 06'34" / 07'38" / 06'32" / 18'51" / 06'31" / 06'49" / 06'53" / 09'46" / 07'11" / 07'52" / 08'22" / 06'05" / 04'49" / 04'42" / 04'49" / 05'41" / 08'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'25") | 1000 / 1000 |
| 2 | | 07'18" (+02'37") | 1000 / 2000 |
| 3 | | 07'06" (+02'25") | 1000 / 3000 |
| 4 | | 06'32" (+01'51") | 1000 / 4000 |
| 5 | | 05'50" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+01'02") | 1000 / 8000 |
| 9 | | 06'00" (+01'19") | 1000 / 9000 |
| 10 | | 05'53" (+01'12") | 1000 / 10000 |
| 11 | | 07'23" (+02'42") | 1000 / 11000 |
| 12 | | 06'34" (+01'53") | 1000 / 12000 |
| 13 | | 07'05" (+02'24") | 1000 / 13000 |
| 14 | | 06'31" (+01'50") | 1000 / 14000 |
| 15 | | 06'09" (+01'28") | 1000 / 15000 |
| 16 | | 06'30" (+01'49") | 1000 / 16000 |
| 17 | | 06'48" (+02'07") | 1000 / 17000 |
| 18 | | 06'53" (+02'12") | 1000 / 18000 |
| 19 | | 09'46" (+05'05") | 1000 / 19000 |
| 20 | | 07'10" (+02'29") | 1000 / 20000 |
| 21 | | 07'51" (+03'10") | 1000 / 21000 |
| 22 | | 08'22" (+03'41") | 1000 / 22000 |
| 23 | | 06'04" (+01'23") | 1000 / 23000 |
| 24 | | 04'49" (+00'08") | 1000 / 24000 |
| 25 | | 04'41" | 1000 / 25000 |
| 26 | | 04'49" (+00'08") | 1000 / 26000 |
| 27 | | 05'41" (+01'00") | 1000 / 27000 |
| 28 | | 08'21" (+03'40") | 1000 / 28000 |
| 29 | | 09'32" (+04'51") | 3 / 28003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 285.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'18" | 00:14'25" |
| 3 | 07'07" | 00:21'32" |
| 4 | 06'32" | 00:28'04" |
| 5 | 05'50" | 00:33'54" |
| 6 | 05'34" | 00:39'28" |
| 7 | 05'34" | 00:45'02" |
| 8 | 05'44" | 00:50'46" |
| 9 | 06'00" | 00:56'46" |
| 10 | 05'53" | 01:02'39" |
| 11 | 07'24" | 01:10'03" |
| 12 | 06'34" | 01:16'37" |
| 13 | 07'38" | 01:24'15" |
| 14 | 06'32" | 01:30'47" |
| 15 | 18'51" | 01:49'38" |
| 16 | 06'31" | 01:56'09" |
| 17 | 06'49" | 02:02'58" |
| 18 | 06'53" | 02:09'51" |
| 19 | 09'46" | 02:19'37" |
| 20 | 07'11" | 02:26'48" |
| 21 | 07'52" | 02:34'40" |
| 22 | 08'22" | 02:43'02" |
| 23 | 06'05" | 02:49'07" |
| 24 | 04'49" | 02:53'56" |
| 25 | 04'42" | 02:58'38" |
| 26 | 04'49" | 03:03'27" |
| 27 | 05'41" | 03:09'08" |
| 28 | 08'22" | 03:17'30" |
| 28.0 | 08'38" | 03:17'32" |
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