16.7 km | 01:22:58 | 04:57/km日期: 2016-05-15 05:33 - 地點: 浮洲橋～三峽橫溪往返 - 天氣: 陰轉晴 - 卡路里: 925 Cal - 總步數: 14710 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'13" / 04'50" / 04'55" / 04'53" / 05'00" / 04'56" / 04'52" / 05'00" / 04'51" / 04'55" / 04'56" / 04'53" / 05'00" / 05'00" / 05'03" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'20") | 1008 / 1008 | 177 / 109 |
| 2 | | 04'50" | 1008 / 2016 | 178 / 115 |
| 3 | | 04'50" | 1004 / 3021 | 178 / 115 |
| 4 | | 04'52" (+00'02") | 1001 / 4023 | 178 / 115 |
| 5 | | 04'58" (+00'08") | 1005 / 5028 | 178 / 112 |
| 6 | | 04'54" (+00'04") | 1004 / 6032 | 177 / 114 |
| 7 | | 04'53" (+00'03") | 1004 / 7037 | 176 / 115 |
| 8 | | 04'59" (+00'09") | 1002 / 8039 | 178 / 112 |
| 9 | | 04'50" | 1002 / 9041 | 176 / 117 |
| 10 | | 04'54" (+00'04") | 1000 / 10042 | 178 / 114 |
| 11 | | 04'54" (+00'04") | 1004 / 11047 | 177 / 114 |
| 12 | | 04'52" (+00'02") | 1001 / 12048 | 177 / 115 |
| 13 | | 04'59" (+00'09") | 1000 / 13049 | 177 / 112 |
| 14 | | 05'00" (+00'10") | 1008 / 14058 | 176 / 113 |
| 15 | | 04'58" (+00'08") | 1004 / 15062 | 175 / 114 |
| 16 | | 04'55" (+00'05") | 1005 / 16068 | 176 / 115 |
| 17 | | 04'59" (+00'09") | 737 / 16806 | 175 / 113 |
5月累積里程 :
252.78 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'52" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 04'51" | 00:44'30" |
| 10 | 04'55" | 00:49'25" |
| 11 | 04'56" | 00:54'21" |
| 12 | 04'53" | 00:59'14" |
| 13 | 05'00" | 01:04'14" |
| 14 | 05'00" | 01:09'14" |
| 15 | 05'03" | 01:14'17" |
| 16 | 04'57" | 01:19'14" |
| 16.7 | 05'03" | 01:22'58" |
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