21.4 km | 02:25:15 | 06:47/km日期: 2023-12-17 07:10 - 平均心率: 159 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79.6
Pace: 06'54" / 06'29" / 06'25" / 06'18" / 06'33" / 06'22" / 06'34" / 06'39" / 06'25" / 07'18" / 06'29" / 07'07" / 06'42" / 06'31" / 07'23" / 06'39" / 06'48" / 07'21" / 07'37" / 07'15" / 07'03" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'49") | 1000 / 1000 |
2 | | 06'29" (+00'24") | 1000 / 2000 |
3 | | 06'24" (+00'19") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'32" (+00'27") | 1000 / 5000 |
6 | | 06'05" | 218 / 5218 |
7 | | 06'24" (+00'19") | 1000 / 6218 |
8 | | 06'42" (+00'37") | 1000 / 7218 |
9 | | 06'31" (+00'26") | 1000 / 8218 |
10 | | 06'27" (+00'22") | 1000 / 9218 |
11 | | 07'15" (+01'10") | 1000 / 10218 |
12 | | 06'40" (+00'35") | 1000 / 11218 |
13 | | 06'57" (+00'52") | 1000 / 12218 |
14 | | 06'40" (+00'35") | 1000 / 13218 |
15 | | 06'32" (+00'27") | 1000 / 14218 |
16 | | 07'24" (+01'19") | 1000 / 15218 |
17 | | 06'42" (+00'37") | 1000 / 16218 |
18 | | 07'22" (+01'17") | 1000 / 17218 |
19 | | 06'50" (+00'45") | 1000 / 18218 |
20 | | 07'52" (+01'47") | 1000 / 19218 |
21 | | 06'57" (+00'52") | 1000 / 20218 |
22 | | 07'01" (+00'56") | 1000 / 21218 |
23 | | 05'59" | 146 / 21365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 43.75 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'29" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'18" | 00:26'06" |
5 | 06'33" | 00:32'39" |
6 | 06'22" | 00:39'01" |
7 | 06'34" | 00:45'35" |
8 | 06'39" | 00:52'14" |
9 | 06'25" | 00:58'39" |
10 | 07'18" | 01:05'57" |
11 | 06'29" | 01:12'26" |
12 | 07'07" | 01:19'33" |
13 | 06'42" | 01:26'15" |
14 | 06'31" | 01:32'46" |
15 | 07'23" | 01:40'09" |
16 | 06'39" | 01:46'48" |
17 | 06'48" | 01:53'36" |
18 | 07'21" | 02:00'57" |
19 | 07'37" | 02:08'34" |
20 | 07'15" | 02:15'49" |
21 | 07'03" | 02:22'52" |
21.4 | 06'31" | 02:25'15" |