15.2 km | 01:31:59 | 06:04/km日期: 2023-12-08 22:40 - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 210
Pace: 05'51" / 06'00" / 06'01" / 06'01" / 05'59" / 08'36" / 05'40" / 05'53" / 05'34" / 05'32" / 14'53" / 06'34" / 06'29" / 06'12" / 06'35" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'58") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 06'35" (+01'04") | 1000 / 15000 |
| 16 | | 07'45" (+02'14") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 140.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 08'36" | 00:38'28" |
| 7 | 05'40" | 00:44'08" |
| 8 | 05'53" | 00:50'01" |
| 9 | 05'34" | 00:55'35" |
| 10 | 05'32" | 01:01'07" |
| 11 | 14'53" | 01:16'00" |
| 12 | 06'34" | 01:22'34" |
| 13 | 06'29" | 01:29'03" |
| 14 | 06'12" | 01:35'15" |
| 15 | 06'35" | 01:41'50" |
| 15.2 | 07'46" | 01:43'02" |
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