13.1 km | 01:41:30 | 07:43/km日期: 2023-12-09 06:13 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 170
Pace: 07'45" / 07'41" / 07'31" / 07'35" / 07'53" / 07'32" / 07'37" / 08'35" / 08'10" / 07'33" / 07'58" / 07'20" / 07'17" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'28") | 1000 / 1000 |
| 2 | | 07'41" (+00'24") | 1000 / 2000 |
| 3 | | 07'30" (+00'13") | 1000 / 3000 |
| 4 | | 07'34" (+00'17") | 1000 / 4000 |
| 5 | | 07'53" (+00'36") | 1000 / 5000 |
| 6 | | 07'31" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'20") | 1000 / 7000 |
| 8 | | 08'35" (+01'18") | 1000 / 8000 |
| 9 | | 08'09" (+00'52") | 1000 / 9000 |
| 10 | | 07'32" (+00'15") | 1000 / 10000 |
| 11 | | 07'58" (+00'41") | 1000 / 11000 |
| 12 | | 07'19" (+00'02") | 1000 / 12000 |
| 13 | | 07'17" | 1000 / 13000 |
| 14 | | 07'06" | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 287.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'41" | 00:15'26" |
| 3 | 07'31" | 00:22'57" |
| 4 | 07'35" | 00:30'32" |
| 5 | 07'53" | 00:38'25" |
| 6 | 07'32" | 00:45'57" |
| 7 | 07'37" | 00:53'34" |
| 8 | 08'35" | 01:02'09" |
| 9 | 08'10" | 01:10'19" |
| 10 | 07'33" | 01:17'52" |
| 11 | 07'58" | 01:25'50" |
| 12 | 07'20" | 01:33'10" |
| 13 | 07'17" | 01:40'27" |
| 13.1 | 07'08" | 01:41'31" |
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