21.7 km | 02:51:20 | 07:54/km日期: 2023-12-09 05:57 - 總爬升: 178 m - 平均心率: 122 - 卡路里: 1627 Cal - 平均步頻: 160
Pace: 07'18" / 08'00" / 06'13" / 08'27" / 06'30" / 07'32" / 07'31" / 06'55" / 05'51" / 06'31" / 10'52" / 09'40" / 06'40" / 10'33" / 10'35" / 05'49" / 05'35" / 10'46" / 10'35" / 06'17" / 07'15" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'43") | 1000 / 1000 |
| 2 | | 07'59" (+02'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 08'26" (+02'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 07'32" (+01'57") | 1000 / 6000 |
| 7 | | 07'30" (+01'55") | 1000 / 7000 |
| 8 | | 06'55" (+01'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'55") | 1000 / 10000 |
| 11 | | 10'52" (+05'17") | 1000 / 11000 |
| 12 | | 09'39" (+04'04") | 1000 / 12000 |
| 13 | | 06'40" (+01'05") | 1000 / 13000 |
| 14 | | 10'32" (+04'57") | 1000 / 14000 |
| 15 | | 10'34" (+04'59") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 10'45" (+05'10") | 1000 / 18000 |
| 19 | | 10'34" (+04'59") | 1000 / 19000 |
| 20 | | 06'17" (+00'42") | 1000 / 20000 |
| 21 | | 07'14" (+01'39") | 1000 / 21000 |
| 22 | | 08'52" (+03'17") | 666 / 21666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'00" | 00:15'18" |
| 3 | 06'13" | 00:21'31" |
| 4 | 08'27" | 00:29'58" |
| 5 | 06'30" | 00:36'28" |
| 6 | 07'32" | 00:44'00" |
| 7 | 07'31" | 00:51'31" |
| 8 | 06'55" | 00:58'26" |
| 9 | 05'51" | 01:04'17" |
| 10 | 06'31" | 01:10'48" |
| 11 | 10'52" | 01:21'40" |
| 12 | 09'40" | 01:31'20" |
| 13 | 06'40" | 01:38'00" |
| 14 | 10'33" | 01:48'33" |
| 15 | 10'35" | 01:59'08" |
| 16 | 05'49" | 02:04'57" |
| 17 | 05'35" | 02:10'32" |
| 18 | 10'46" | 02:21'18" |
| 19 | 10'35" | 02:31'53" |
| 20 | 06'17" | 02:38'10" |
| 21 | 07'15" | 02:45'25" |
| 21.7 | 22'28" | 03:00'24" |
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