13.7 km | 01:00:16 | 04:23/km日期: 2023-12-08 12:02 - 平均心率: 171 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87.6
Pace: 04'34" / 04'39" / 04'36" / 04'29" / 04'28" / 04'28" / 04'39" / 04'30" / 04'27" / 04'15" / 04'09" / 04'00" / 04'07" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'30") | 402 / 402 |
2 | | 04'31" (+00'31") | 408 / 811 |
3 | | 04'43" (+00'43") | 404 / 1215 |
4 | | 04'38" (+00'38") | 408 / 1624 |
5 | | 04'39" (+00'39") | 406 / 2031 |
6 | | 04'35" (+00'35") | 413 / 2444 |
7 | | 04'26" (+00'26") | 418 / 2863 |
8 | | 04'30" (+00'30") | 414 / 3277 |
9 | | 04'30" (+00'30") | 413 / 3691 |
10 | | 04'25" (+00'25") | 413 / 4104 |
11 | | 04'30" (+00'30") | 412 / 4516 |
12 | | 04'32" (+00'32") | 409 / 4926 |
13 | | 04'28" (+00'28") | 411 / 5338 |
14 | | 04'29" (+00'29") | 407 / 5745 |
15 | | 04'28" (+00'28") | 408 / 6154 |
16 | | 04'36" (+00'36") | 811 / 6966 |
17 | | 04'33" (+00'33") | 408 / 7374 |
18 | | 04'29" (+00'29") | 410 / 7784 |
19 | | 04'31" (+00'31") | 408 / 8193 |
20 | | 04'30" (+00'30") | 404 / 8598 |
21 | | 04'23" (+00'23") | 406 / 9004 |
22 | | 04'17" (+00'17") | 402 / 9406 |
23 | | 04'16" (+00'16") | 412 / 9819 |
24 | | 04'09" (+00'09") | 408 / 10228 |
25 | | 04'05" (+00'05") | 413 / 10641 |
26 | | 04'06" (+00'06") | 408 / 11049 |
27 | | 04'03" (+00'03") | 411 / 11461 |
28 | | 04'00" | 409 / 11871 |
29 | | 04'03" (+00'03") | 409 / 12280 |
30 | | 04'02" (+00'02") | 407 / 12688 |
31 | | 04'02" (+00'02") | 809 / 13497 |
32 | | 04'17" (+00'17") | 224 / 13722 |
33 | | 03'12" | 10 / 13732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 240.76 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'39" | 00:09'13" |
3 | 04'36" | 00:13'49" |
4 | 04'29" | 00:18'18" |
5 | 04'28" | 00:22'46" |
6 | 04'28" | 00:27'14" |
7 | 04'39" | 00:31'53" |
8 | 04'30" | 00:36'23" |
9 | 04'27" | 00:40'50" |
10 | 04'15" | 00:45'05" |
11 | 04'09" | 00:49'14" |
12 | 04'00" | 00:53'14" |
13 | 04'07" | 00:57'21" |
13.7 | 04'00" | 01:00'17" |