10.0 km | 01:00:03 | 05:59/km日期: 2023-12-08 19:32 - 平均心率: 163 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81.2
Pace: 06'07" / 05'55" / 05'56" / 05'57" / 05'52" / 06'01" / 06'02" / 06'01" / 06'05" / 05'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 77.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 06'01" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 06'01" | 00:47'51" |
| 9 | 06'05" | 00:53'56" |
| 10 | 05'57" | 00:59'53" |
| 10.0 | 05'37" | 01:00'03" |
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